Millions of people suffer from sleep disorders. They range from Restless Leg Syndrome to chronic insomnia. If you’re struggling to get good sleep or spend much of your day feeling exhausted you may have a sleep disorder. We compiled 7 questions that you should think about and answer honestly to determine if you have a ...…
Check out the quirky but cool Sleep Infographic over at our main portal area, PeacefulAudio.com…
As I said in my previous article, insomnia is not a disease but a symptom. It can be caused by an underlying sleep disorder or might be brought on by external factors. It’s how these external factors affect your body that really make the difference. In this article we will be looking at the common ...…
Insomnia is the most commonly diagnosed sleep disorder. Approximately one out of three Americans reports having disturbed sleep and chronic insomnia affects 10% – 15% of the population. Insomnia by definition is ‘difficulty in initiating or maintaining sleep,’ and may be short-term or chronic. Short-term insomnia is most often related to anxiety, for example anticipation ...…
Binaural beats are beats that are specifically designed to reach altered states of consciousness. They do so by forcing your brain into certain brain wave frequencies. Most binaural beats mp3 are now found in abundance online. This process is called entrainment not to be confused with entertainment. Entrainment, also called brainwave synchronization, is the practice ...…
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