Cool Sleep Inforgraphic
Check out the quirky but cool Sleep Infographic over at our main portal area, PeacefulAudio.com…
Tag Archives: improve sleep
7 Common Causes of Insomnia
As I said in my previous article, insomnia is not a disease but a symptom. It can be caused by an underlying sleep disorder or might be brought on by external factors. It’s how these external factors affect your body that really make the difference. In this article we will be looking at the common ...…
What Is Insomnia?
Insomnia is the most commonly diagnosed sleep disorder. Approximately one out of three Americans reports having disturbed sleep and chronic insomnia affects 10% – 15% of the population. Insomnia by definition is ‘difficulty in initiating or maintaining sleep,’ and may be short-term or chronic. Short-term insomnia is most often related to anxiety, for example anticipation ...…
Relaxation With Binaural Beats
Binaural beats are beats that are specifically designed to reach altered states of consciousness. They do so by forcing your brain into certain brain wave frequencies. Most binaural beats mp3 are now found in abundance online. This process is called entrainment not to be confused with entertainment. Entrainment, also called brainwave synchronization, is the practice ...…
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